Everything else has to be a no-cook/easy assembly option. PLAN ALL MEALS – Breakfast, Lunch, Snacks and Dinner: Dinner is the only meal I cook on weeknights.What do you have going on this week? When do you have critical deadlines, important meetings, after-school/after-work activities etc.? CALENDAR CHECK: Look at your upcoming week.There are four components to an effective meal plan We would probably eat out every day! Read on to find out how I do my meal plans. With so much going on, I would be lost without a meal plan. Juggling extra-curricular activities, birthday parties.Working on my blog, learning and implementing new skills.
Planning an upcoming domestic trip to visit family.Attending parties both at work and outside of work.Buying holiday presents for a bunch of people including co-workers, teachers, family and friends and oh by the way, I am buying an Inspiralizer for myself (affiliate link).And I am sure your list will look quite similar to mine. So, today, I am going to help you with a framework to plan your meals and also show you my weekly vegetarian meal plan.īut before that let us look at what I have going on this month. I consider putting a healthy, wholesome meal on the table as a basic. So, you really need a game plan for the holidays to make sure the basics are being taken care of. With such a busy month, meal planning can take a back seat. It is the start of an incredibly busy month that usually goes by in a second (or it at least feels like that). Here is my favorite list of cheap vegetarian meals to help with your next meal plan.I can’t believe we are in December. Once you press confirm, a new window will open with the ebook for you to snag, save and/or print off.
#Weekly vegetarian meal planner free
Ready to Snag your Free Vegetarian Meal Plan?Ĭlick the image above to sign up for the email list and you’ll receive an email to verify email subscription. I include a page of tips to save money on the meal plan – one tip alone would save you about $8, so be sure to check it out! How long will the Meals Take to Cook?Īll meals are ready in under an hour – and they range in time from 15 to 50 minutes. I priced it out in my area, and the cost for all ingredients – aside from a few pantry staples ( which are noted on the shopping list, in case you need to buy any of them) – was $74. This meal plan can easily be made vegan by using your favorite vegan substitutes for the following ingredients – Basil Pesto, Naan Flatbreads, Shredded Cheese. Tuesday – Veggie Lo Mein (stand alone recipe not featured on site).
Here are all five dinners on this meal plan: I’ve made some changes to some recipes in order to make the meal plan as a whole more cost effective, so some amounts or actual ingredients may be a bit different than the exact recipe listed on the blog. Here’s the actual meal plan page that’s included in the PDF: What are the Meals on the Meal Plan?Īll of the recipes included in the meal plan are posted on the blog ( the only exception is the veggie lo mein – which will be posted soon!). Or, you can save some of them for a leftovers night so you can get an extra day out of the meal plan. If you have a family, the adults can take those extra portions to work the next day for lunch so it can cut down on the rest of your groceries. There are three dinners that have leftovers of two servings. How Many People does this Vegetarian Meal Plan Feed? Super easy! Everything has been done for you aside from the actual cooking. And take the shopping list to the store for quick grocery shopping. It’s printable so you can just print up a copy, keep the meal plan page on the fridge ( I’ve included a picture of it below) for reference each day.
#Weekly vegetarian meal planner pdf
It’s formatted as a PDF and includes full recipes for each dinner, calories for each meal, and a grocery list. This free vegetarian meal plan includes five dinners. But first, I wanted to answer some questions that you may have, so for the gist of the details on this meal plan, read below! First up … the basics. I’m so excited to share this vegetarian meal plan with you guys! If you’re in a rush, scroll all the way to the bottom for instructions on getting your meal plan.
Everything’s planned out for you and it includes a printable grocery list and full recipes! It can also easily be made vegan by swapping a few ingredients. 997 Shares This free vegetarian meal plan includes five days of dinners.
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